Yoga is a somatic practice, yet it is often offered and practiced in a way that doesn’t lead to embodiment. Rather than feeling and experiencing ourselves, someone is telling us how to move, and then we “do” the movement without actually feeling it.
WHAT IS YIN?
Yin energy is often described as passive, receptive, and feminine. It’s associated with qualities like coolness, darkness, and stillness. Think of the quiet, reflective moments you experience at night or the calmness you feel when you're at rest. Yin energy encourages introspection, nurturing, and healing.
Yang energy, on the other hand, is active, dynamic, and masculine. It’s linked to warmth, brightness, and movement. Consider the energy you feel during the day, when you’re active and engaged in various tasks. Yang energy drives action, ambition, and assertiveness.
Understanding the personality and physical traits associated with yin and yang can provide valuable insights into your own character and the dynamics of your health. Yin and yang manifest in your behaviors, preferences, and interactions with others.
YOU’RE INVITED
You’re invited to a space that resembles the welcoming safety, restful darkness, healing acoustics and therapeutic incubation value of the Womb space. As we activate our life-force with gentle cleansing breath, we journey through our fascial networks, nervous system structures and explore our subtle energy bodies - we begin to experience, to feel and to embody the TRUTH of our BEING.
WHAT TO EXPECT
This experience will leave you feeling lighter and expansive while you activate pain relief in your very own body. Explore the language and reality of the physical and subtle bodies. Learn to harness the power of your somatic sensations and surges.
A head-to-toe restorative exploration of your posture and life-force.
Poly-Vagul and Nervous System Regulation
Soften fascia & spinal tension
Gentle guided breathwork
Ayurvedic Aromatherapy
Reiki and Quantum Touch
Native American Drum Sound Medicine
Mind-Body Integration