A comprehensive one-on-one consultation to evaluate your physiological and energetic balance in accordance with the current season. This session includes a doshic assessment, pulse and tongue analysis and targeted daily lifestyle recommendations.

Participants receive personalized guidance for diet, daily routines and seasonal adjustments to support optimal health, enhance vitality and restore equilibrium. Ideal for individuals seeking support with chronic symptoms, auto-immune problems, endocrine and general health and pain issues.

A structured, educational session focused on Ayurvedic nutrition and culinary principles. Participants explore the energetics of foods, digestion optimization and seasonal menu/ingredient/pantry planning and curation.

Through guided cooking and recipe demonstration, attendees learn to integrate doshic alignment and mindful preparation into their daily diet. This offering combines practical skills with a scientific understanding of food as a tool for preventative health and holistic well-being.

A targeted integration experience combining movement, breathwork and lifestyle strategies to support doshic balance and holistic regulation.

This session m ay include energy balancing techniques, marma point activation and somatic alignment practices to enhance physical function, nervous system stability and metabolic health. Recommended for clients seeking structured support in translating Ayurvedic Principles into sustainable daily practices and rituals.