Ayurveda in the Breath Brain Belly Ecosystem

A rare Approach: Your body, rhythms, and environment as a living system.

Ayurveda is seasonal. It’s systemic. It’s attuned to your body, mind, and the world around you. At Breath Brain Belly, we work with you as part of your own ecosystem — honoring your constitution, your rhythms, and the natural cycles of life.

This work is integrated with bodywork, sensory attunement, and seasonal living — creating a full, living approach to your well-being.

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Our Cycles & Rhythms

Spring & Renewal

  • Align routines and nourishment to the new season

  • Gentle resets for digestion, energy, and flow

  • Seasonal rituals for clarity and ease

Themes:

Summer & Expansion

  • Support natural rhythms of activity and rest

  • Cooling, grounding practices for mind and body

  • Aligning heat, circulation, and energy flow

Themes:

Themes

Autumn & Release

  • Nourish the nervous system and digestion

  • Rituals to shed what no longer serves

  • Support for transitions in work, energy, or life

Themes

Winter & Restoration

  • Deep restorative practices for vitality and calm

  • Rhythms for sleep, warmth, and internal focus

  • Sensory guidance for slowing down and integration

Integrated Ecosystem Approach

Ayurveda at Breath Brain Belly is not separate from your bodywork — it’s part of the whole system of you:

  • Internal rhythms: nutrition, sensory balance, daily routines

  • Structural alignment: fascia, fluid, and movement through bodywork

  • Seasonal recalibration: aligning your body and lifestyle with natural cycles

  • Environment & lifestyle: connecting your home, work, and habits with your body’s needs

Think of it as a living, breathing ecosystem, where every part supports the other.

Optional Guided Pathways:

  • Nourishment & Culinary Alchemy – seasonal meals, herbs, and rhythms aligned to you

  • Sensory Repatterning – guided practices with sound, touch, and visual rhythm

  • Seasonal Recalibration – immersive practices to realign with each season

Invitation

Who This Work Supports

This approach is for anyone who:

  • Wants to live in alignment with their body, mind, and seasons

  • Wants guidance without rigid protocols

  • Values an integrated approach to life, energy, and movement

  • Wants practical, embodied tools for long-term well-being

Your Ayurvedic journey is part of a living ecosystem — yours.
Work with me in ways that feel aligned to your life and rhythm.

Let’s Work Together

I work in a spacious, attentive way and take on a limited number of clients at a time.

This short form helps me feel into where you are and how we might work together.